New Year resolutions are always a fun topic whether at parties or in sessions.

How come we feel so stressed about them? What is this extra pressure we are adding on ourselves when resolutions are supposed to be fun and for our betterment?

I am someone who always looks for the most encompassing solution to anything. I look to go to the source so that I can do more instead of trudging through things, one by one. Instead of making a huge list of resolutions, I look for something that helps me either keep on the road or change course to a more suitable one. As far as resolutions are concerned, I have rarely made them… or kept them! What I do ask for and constantly strive for is better and clearer self awareness. With better self awareness, resolutions become easy. You don’t do them, you are aware of yourself and know what is “good” for you. It’s not a chore, it’s a good thing for you to do. It’s as simple as that.

So this year, if you are having trouble finding resolutions, talk to a Coach about it. If you feel you will have a hard time keeping them, talk it over with a Coach and see if there aren’t other more worthy ones. You don’t have a Coach, says you? What? Well, what are you waiting, contact me…