
Brief sessions of brain exercise can have long-lasting benefits even for elderly people, for at least five years. For people age 73 on average, just 10 sessions can help keep their brains sharp. Some research has shown that intellectual tasks such as crossword puzzles and reading can help keep the brain sharp as people grow old.
Age-related mental decline is expected to affect 84 million people worldwide by 2040, according to an accompanying editorial.
So don’t wait, get on that Sudoku puzzle right now.
I lost the link but do a search on PhysOrg.com